Benefits of eating roasted grams

Roasted grams, also known as roasted chickpeas or chana, have been a popular snack for centuries. They are a great source of protein, fiber, and other essential nutrients that are important for our overall health. Roasted grams are not only a tasty snack but also provide a range of health benefits. In this article, we will discuss the benefits of eating roasted grams and why you should incorporate them into your diet.

What are Roasted Grams?

Roasted grams are chickpeas that have been roasted until they are crispy and crunchy. They are a popular snack in many countries, including India, the Middle East, and North Africa. Roasted grams can be eaten as a snack on their own or used as a topping for salads and other dishes. They are often seasoned with spices such as cumin, chili powder, or garlic powder to add flavor.

Benefits of Eating Roasted Grams

High in Protein

Roasted grams are an excellent source of protein, which is essential for building and repairing tissues in the body. A 100-gram serving of roasted grams contains around 19 grams of protein, making them an ideal snack for vegetarians and vegans who may struggle to get enough protein in their diet. Protein also helps to keep us feeling full, which can help with weight management.

Good Source of Fiber

Roasted grams are also a good source of fiber, which is important for digestive health. A 100-gram serving of roasted grams contains around 7 grams of fiber, which can help to prevent constipation and other digestive issues. Fiber also helps to reduce cholesterol levels and may reduce the risk of developing certain types of cancer.

Low in Calories

Roasted grams are low in calories, which makes them a great snack option for those who are trying to lose weight or maintain a healthy weight. A 100-gram serving of roasted grams contains around 350 calories, which is much lower than many other popular snacks such as potato chips or chocolate bars.

Rich in Nutrients

Roasted grams are rich in a range of essential nutrients, including iron, magnesium, phosphorus, and zinc. These nutrients are important for maintaining good health, and many people may not get enough of them in their diet. Iron, for example, is important for transporting oxygen around the body, while magnesium is essential for muscle and nerve function.

Helps to Control Blood Sugar

Roasted grams have a low glycemic index, which means that they release glucose into the bloodstream slowly. This can help to prevent spikes in blood sugar levels, which can be harmful to people with diabetes. Roasted grams are also a good source of complex carbohydrates, which are broken down more slowly than simple carbohydrates and provide a sustained source of energy.

Convenient and Easy to Prepare

Roasted grams are a convenient and easy snack option that can be prepared in advance and stored for several days. They require minimal preparation and can be seasoned to suit individual tastes. Roasted grams are also a great alternative to traditional snack foods such as chips and candy, which are often high in sugar, salt, and fat.

How to Eat Roasted Grams

Roasted grams can be eaten on their own as a snack, or used as a topping for salads and other dishes. They can also be used in recipes such as hummus, falafel, and chana masala. Here are some ideas for incorporating roasted grams into your diet:

Roasted Grams and Veggie Sticks

Roasted grams can be paired with raw veggie sticks such as carrot, cucumber, and celery for a healthy snack that is high in fiber and nutrients.

Roasted Grams and Trail Mix

Roasted grams can be added to trail mix along with nuts, dried fruit


In conclusion to being eaten as a snack, roasted grams can also be used in a variety of recipes. They can be ground into flour and used to make traditional Indian snacks such as besan ladoo and chana dal halwa. They can also be added to salads and soups for extra crunch and nutrition.

When purchasing roasted grams, it is important to look for products that are fresh and free from moisture. Stale roasted grams can be tough and unpleasant to eat. It is also important to store roasted grams in an airtight container to prevent moisture from getting in and making them soft.


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